Mexican chicken soup

Mexican chicken soup

4.7 7 değerlendirme
Hazırlık 25 dk
Toplam 40 dk
6 portions

Malzemeler

  • garlic cloves
    4
  • fresh oregano leaves only
    3 sprigs
  • fresh coriander plus extra leaves for garnishing (see tip)
    4 sprigs
  • long red chilli deseeded if preferred
    1
  • onions (approx. 1 onion), cut into halves
    150 g
  • ground cumin
    1 tsp
  • olive oil
    1 tbsp
  • limes cut into halves
    2
  • chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)
    350 g
  • water
    750 g
  • chicken stock paste, homemade
    2 tbsp
    1 chicken stock cube (for 0.5 l)
  • canned sweetcorn kernels rinsed and drained (weight after draining)
    240 g
    240 g fresh sweetcorn kernels
  • canned kidney beans rinsed and drained (weight after draining)
    240 g
  • fresh tomatoes finely diced
    190 g
  • spring onions trimmed and sliced
    2
  • red pepper deseeded and diced
    140 g
  • avocado flesh only, sliced
    240 g
  • cabbage shredded
    180 g
  • tortilla chips to serve
  • sour cream to serve
  • canned jalapeño chillies drained, to serve

Zorluk

kolay


Besin Değeri şuna göre 1 portion

Protein 22 g
Kalori 2818 kJ / 671 kcal
Yağ 43 g
Lif 13 g
Karbonhidrat 43 g

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