Cihazlar ve Aksesuarlar
Mexican chicken soup
Hazırlık 25 dk
Toplam 40 dk
6 portions
Malzemeler
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander plus extra leaves for garnishing (see tip)4 sprigs
-
long red chilli deseeded if preferred1
-
onions (approx. 1 onion), cut into halves150 g
-
ground cumin1 tsp
-
olive oil1 tbsp
-
limes cut into halves2
-
chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)350 g
-
water750 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade2 tbsp
-
240 g fresh sweetcorn kernelscanned sweetcorn kernels rinsed and drained (weight after draining)240 g
-
canned kidney beans rinsed and drained (weight after draining)240 g
-
fresh tomatoes finely diced190 g
-
spring onions trimmed and sliced2
-
red pepper deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
tortilla chips to serve
-
sour cream to serve
-
canned jalapeño chillies drained, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
2818 kJ /
671 kcal
Yağ
43 g
Lif
13 g
Karbonhidrat
43 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sensational Soups
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Venezuelan Shredded Chicken with Arepas
40 Min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 Std. 15 Min
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 Min
Rose and Hibiscus Latte
10 Min
Thai-style prawn broth, Spicy apples
1 Std. 15 Min
Peeler Sweet Potato Casserole
1 Std. 20 Min
California Stuffed Artichokes
55 Min
Firecracker Pearl Rice Meatballs
2 Std.
Mushroom Broth
30 Min
Minestrone
45 Min
Full menu: lentils, pork tenderloin and salad
2 Std. 40 Min
Hamburgers
30 Min