Steamed Veggies with Cauliflower Hummus

Steamed Veggies with Cauliflower Hummus

4.7 29 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

6 portions

Malzemeler

cauliflower florets
30 oz
extra virgin olive oil divided, plus extra to drizzle
4 oz
water
17 oz
green beans, fresh trimmed
10 oz
broccolini trimmed
8 oz
asparagus trimmed
10 oz
garlic cloves
1 - 2
ice cubes
4
salt plus extra to season
1 tsp
tahini paste
3 oz
freshly squeezed lemon juice plus extra to drizzle
1 ½ oz
ground black pepper to season
sliced almonds to serve
pomegranate arils/seeds to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 464 mg

Protein 9 g

Kalori 1377 kJ / 329 kcal

Yağ 28 g

Lif 8 g

Doymuş Yağ 4 g

Karbonhidrat 18 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Holiday Celebration 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Steamed Zucchini

Steamed Zucchini

35 dk

Steamed Green Beans

Steamed Green Beans

30 dk

Steamed Asparagus

Steamed Asparagus

35 dk

Steamed Cauliflower

Steamed Cauliflower

25 dk

Steamed Broccoli

Steamed Broccoli

25 dk

Steamed Carrot Slices

Steamed Carrot Slices

25 dk

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 dk

Lemon Caper Asparagus

Lemon Caper Asparagus

25 dk

Maple and Mustard Salmon

Maple and Mustard Salmon

20 dk

Ratatouille with Pecorino

Ratatouille with Pecorino

1sa 5 dk

Lamb Meatballs with Couscous and Mint Yogurt

Lamb Meatballs with Couscous and Mint Yogurt

45 dk

Lemony Green Beans

Lemony Green Beans

20 dk