Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

5.0 1 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

6 portions

Malzemeler

M'boa

unsalted peanuts, raw
100 g
onions cut in pieces
150 g
tomatoes cut in pieces
100 g
coconut milk
400 g
fresh red chillies cut in slices
2
salt
1 tsp
pumpkin leaves cut in thin strips (0.5 cm)
400 g
400 g turnip leaves, cut in thin strips (0.5 cm)
raw prawns, unpeeled heads removed
500 g

Xima (rice porridge)

coconut milk
800 g
salt
1 tsp
rice flour
400 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 34 g

Kalori 3305.3 kJ / 790 kcal

Yağ 46 g

Karbonhidrat 59 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Tinolang manok

Tinolang manok

Pas d’évaluation

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15min

Jack-O-Lantern Ice Cream Bowls

Jack-O-Lantern Ice Cream Bowls

50min

Indonesian-style Vegan Vegetable Fritters (TM5)

Indonesian-style Vegan Vegetable Fritters (TM5)

40min

Pancit Palabok (rice noodles with chicken ragout and shrimp)

Pancit Palabok (rice noodles with chicken ragout and shrimp)

1h 20min

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

45min

Pierogi with Meat

Pierogi with Meat

1h

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30min

Potato goulash

Potato goulash

1h

Bean stew with meatballs

Bean stew with meatballs

45min

Focaccia

Focaccia

3h

Tomato Soup (Zupa pomidorowa jak u babci)

Tomato Soup (Zupa pomidorowa jak u babci)

45min