Cihazlar ve Aksesuarlar
Baked masala fish
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portion
Malzemeler
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Yağ
13 g
Lif
2.7 g
Doymuş Yağ
3.3 g
Karbonhidrat
3.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Singapore Chilli Crab (with Crab Meat)
Değerlendirme yok
Black-eyed bean stew with whole squid
5sa 15 dk
Indian-style fish with yoghurt sauce, potatoes and vegetables
1sa
IDB2024
2sa
Salmon with mango sauce, flat green beans and carrots
1sa
Pike perch fillets with fresh corn polenta
1sa 5 dk
Sardines in parcels with green bean salad
Değerlendirme yok
Mussels in white wine and cream sauce
45 dk
Miso fish with green beans and chickpea puree
3sa
Sesame salmon and pea soup
1sa
Mediterranean cod with steamed potatoes
50 dk
Tuna stew with potatoes
40 dk