Cihazlar ve Aksesuarlar
Baked masala fish
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portion
Malzemeler
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
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lime cut into halves1
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cumin seed2 tsp
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black peppercorn½ tsp
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chilli, dried whole5
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brown onion cut into quarters½
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minced ginger, preserved (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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turmeric, dried, ground½ tsp
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canola oil30 g
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curry leaf, fresh fried, for garnishing
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red onion sliced, for garnishing
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sea salt, flakes for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Yağ
13 g
Lif
2.7 g
Doymuş Yağ
3.3 g
Karbonhidrat
3.6 g