Arama
Angolan fish stew (Calulu)
TM5 TM6

Angolan fish stew (Calulu)
3.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g fresh green okra
  • 1 lemon, juice only
  • water, for rinsing
  • 300 g onions, cut in pieces
  • 150 g tomatoes, cut in pieces
  • 5 g fresh marjoram, plus extra for seasoning
  • 1 fresh chilli
  • 100 g vegetable oil
  • 200 g aubergine, cut in pieces (2 cm)
  • 80 g collard greens, cut in thin strips (0.5 cm)
  • 50 g fresh spinach, cut in thin strips (0.5 cm)
  • 1 bay leaf, dried
  • 1 pinch ground pepper
  • 2 tsp salt
  • 1 pinch ground cumin
  • 15 g flour
  • 1200 g grouper steaks (approx. 6 pieces)
Besin Değeri
şuna göre 1 portion
Kalori
1481.2 kJ / 354 kcal
Protein
38 g
Karbonhidrat
4.3 g
Yağ
21 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Mediterranean Chicken

Mediterranean Chicken

(7)

35 Min

Lemon Rice

Lemon Rice

(3)

15 Min

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

(7)

45 Min

Monkfish tagine with preserved lemon

Monkfish tagine with preserved lemon

(6)

1 Std. 35 Min

Daging Kicap Meletup (Spicy Soy Beef)

Daging Kicap Meletup (Spicy Soy Beef)

(27)

45 Min

Soto Ayam (Turmeric chicken soup)

Soto Ayam (Turmeric chicken soup)

(10)

55 Min

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

(8)

1 Std.

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

(9)

45 Min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

(2)

35 Min

Prawn Biryani

Prawn Biryani

(19)

1 Std. 15 Min

Coconut Prawn Soup

Coconut Prawn Soup

(51)

45 Min

Tom kha gai (Thai chicken coconut soup)

Tom kha gai (Thai chicken coconut soup)

(249)

30 Min