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Mutton Peratal
TM6 TM5

Mutton Peratal
4.7 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp white dhal (ulunthu)
  • 1 tsp fennel seeds
  • 6 cloves
  • 2 star anise
  • 6 cardamom, seeds only
  • 1 cinnamon stick
  • 50 g cooking oil
  • 200 g onions, sliced thinly
  • 5 sprigs curry leaves, deveined
  • 1500 g mutton, boneless leg, cut in cubes (3 cm x 3 cm)
  • 190 g coconut milk
  • 60 g water
  • 80 g ginger garlic paste (see tip)
  • 40 g chilli powder
  • 15 g meat curry powder
  • 2 tsp fennel powder
  • 2 tsp cumin powder
  • 2 tsp sugar
  • 2 tsp salt, adjust to taste
  • 350 g potatoes, cut in cubes (2 cm x 2 cm)
  • 40 g fresh coriander
Besin Değeri
şuna göre 1 portion
Kalori
2836 kJ / 678 kcal
Protein
67 g
Karbonhidrat
29 g
Yağ
34 g
Doymuş Yağ
16 g
Lif
6 g
Sodyum
448 mg

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