Cihazlar ve Aksesuarlar
Mussels in Turmeric and Ginger Broth
Hazırlık 10 dk
Toplam 20 dk
4 portions
Malzemeler
-
green onions cut into pieces3
-
garlic cloves2
-
1 lime, zest only, no white pithdried kaffir lime leaves2
-
fresh lemongrass cut into thirds1 stalk
-
½ oz toasted sesame oilblack sesame oil½ oz
-
fresh ginger peeled, sliced2 in.
-
dark brown sugar1 oz
-
cilantro plus extra, leaves only, to garnish10 sprigs
-
fresh red chili deseeded if preferred, plus extra, thinly sliced to garnish1
-
turmeric, dried, ground¾ tsp
-
coconut milk13 ½ oz
-
water16 oz
-
chicken stock paste to taste (see Tip)2 tsp
-
fresh mussels, well scrubbed and debearded35 oz
-
fish sauce1 tsp
-
lime juice (approx. 1 lime)1 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
866 mg
Protein
33.6 g
Kalori
2105.1 kJ /
503.1 kcal
Yağ
23.5 g
Lif
3.2 g
Doymuş Yağ
14.9 g
Karbonhidrat
30.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Noir
14 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Spicy Shrimp and Quinoa Bowl
30 dk
Salmon Salad Board with Lemon Pickled Onions
40 dk
Salmon with Grapefruit Quinoa
50 dk
Shrimp & Crab Linguine
25 dk
Tomato Basil Pasta
45 dk
Smoked Salmon Lemon Pasta
35 dk
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 dk
Mussels in Spicy Tomato Sauce
45 dk
Cod with Citrus Butter
50 dk
Salmon in Mushroom Cream Sauce with Potatoes
50 dk
Pasta Salad with Trout and Vegetables
45 dk
Snapper with Spiced Oil
25 dk