Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 portions

Malzemeler

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 167 mg

Protein 9.9 g

Kalori 1465.7 kJ / 349 kcal

Yağ 10.3 g

Lif 14.5 g

Doymuş Yağ 1.2 g

Karbonhidrat 48 g

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