Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

3.3 6 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 portions

Malzemeler

beetroot peeled and cut into pieces
150 g
apple cored and cut into pieces
1
dried apricots
4
pure maple syrup
30 g
rolled oats (see Tips)
40 g
orange juice chilled
70 g
LSA (optional - see Tips)
20 g
ice cubes
50 g
chia seeds (see Tips)
½ tablespoon
dried apple slices
10
coconut chips
2 tbsp
pecans
12

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 58.5 mg

Protein 9.3 g

Kalori 1860.3 kJ / 443 kcal

Yağ 21.6 g

Lif 13.6 g

Doymuş Yağ 2.2 g

Karbonhidrat 47.3 g

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