Cihazlar ve Aksesuarlar
Pumpkin, carrot and herb bread
Hazırlık 20 dk
Toplam 1sa 30 dk
10 portions
Malzemeler
-
grapeseed oil plus extra for greasing40 g
-
raw almonds150 g
-
flaxseeds (linseeds)1 tbsp
-
chia seeds1 tbsp
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
coconut flour40 g
-
baking powder1 tsp
-
dried onion flakes1 tsp
-
dried mixed herbs1 tsp
-
raw cashew nuts30 g
-
carrot cut into quarters100 g
-
butternut pumpkin peeled and cut into pieces (2-3 cm)100 g
-
eggs4
-
apple cider vinegar1 tsp
-
sea salt1 pinch
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
218.9 mg
Protein
11.7 g
Kalori
1505.6 kJ /
358.4 kcal
Yağ
32 g
Lif
4.9 g
Doymuş Yağ
4.6 g
Karbonhidrat
5 g
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