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Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip
3.4 7 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

Chickpea Flatbread
  • dried chickpeas
    280 g
  • water
    200 g
  • olive oil plus extra for greasing
    50 g
  • salt
    ½ tsp
  • baking powder
    1 tsp
  • sesame seeds
    1 Tbsp
Curried Vegetable Dip
  • olive oil
    30 g
  • coriander seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • curry powder
    1 tsp
  • garlic powder
    1 tsp
  • aubergines cut in cubes (1 cm)
    100 g
  • courgettes cut in cubes (1 cm)
    100 g
  • tinned chopped tomatoes
    80 g
  • salt
    ½ tsp
  • fresh coriander leaf roughly chopped
    1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 15 g
Kalori 2011 kJ / 480 kcal
Yağ 29 g
Lif 12.3 g
Karbonhidrat 35 g

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