Pumpkin Chili

Pumpkin Chili

5.0 4 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

onion cut into pieces
115 g
carrot cut into pieces
60 g
jalapeño pepper (isteğe bağlı) stem removed
1
garlic cloves
2
extra virgin olive oil
15 g
bell peppers, any colour stems removed, cut into pieces
170 g
cumin, ground
1 tsp
chilli powder
1 tsp
salt
1 tsp
cinnamon, ground
½ tsp
black pepper, ground
¼ tsp
chopped tomatoes, canned with juices (one small can)
380 g
canned black beans drained and rinsed (one can)
330 g
kidney bean, canned drained and rinsed (one can)
330 g
pumpkin canned
170 g
pumpkin flesh diced (½ in. / 1.2 cm)
330 g
vegetable broth
225 g
Pepper Jack cheese to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 658.1 mg

Protein 8.4 g

Kalori 755.9 kJ / 180.7 kcal

Yağ 3.5 g

Lif 9.3 g

Doymuş Yağ 0.6 g

Karbonhidrat 31.6 g

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