Cihazlar ve Aksesuarlar
Salmon with Broccoli, Couscous and Honey Mustard Sauce
Hazırlık 15 dk
Toplam 1sa
2 portions
Malzemeler
-
oil20 g
-
ground turmeric1 tsp
-
sweet paprika1 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
water600 g
-
fresh salmon fillets, skinless (approx. 250 g)2
-
broccoli florets200 g
-
couscous80 g
-
shallot halved1
-
honey1 ½ tsp
-
mustard1 ½ tsp
-
cornflour1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
34 g
Kalori
2243 kJ /
536 kcal
Yağ
25 g
Lif
6.3 g
Karbonhidrat
39 g
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2017 CALENDAR
12 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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