Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 değerlendirme

Hazırlık 35 dk

Toplam 1sa

4 portions

Malzemeler

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (isteğe bağlı) leaves only, to garnish
1 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 37 g

Kalori 2144 kJ / 513 kcal

Yağ 28 g

Lif 4 g

Karbonhidrat 18 g

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