Cihazlar ve Aksesuarlar
Spelt Salad with Burmese Tofu
Hazırlık 10 dk
Toplam 9sa 10 dk
6 portions
Malzemeler
Tofu
-
dried chickpeas300 g
-
water930 g
-
fine sea salt1 tsp
-
ground turmeric1 tsp
-
olive oil for sealing
Salad
-
pearled spelt rinsed150 g
-
water800 g
-
fine sea salt2 tsp
-
sun-dried tomatoes in oil drained70 g
-
fresh basil leaves15 g
-
fresh parsley leaves10 g
-
pickled capers1 Tbsp
-
ground white pepper1 pinch
-
olive oil70 g
-
balsamic vinegar1 Tbsp
-
yellow cherry tomatoes quartered100 g
-
rocket salad50 g
-
mixed lettuce100 g
-
fresh baby spinach50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
1163 kJ /
278 kcal
Yağ
15 g
Karbonhidrat
26 g
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