Cihazlar ve Aksesuarlar
Chilli paneer
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
paneer cut into cubes (2 cm) (see Tips)250 - 300 g
-
cornflour (approx. 20 g) (see Tips)2 tbsp
-
canola oil4 tbsp
-
brown onions (approx. 200 g), cut into halves1 ½
-
fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)2 - 3
-
ground turmeric½ tsp
-
cumin seeds½ tsp
-
garam masala (see Tips)1 tsp
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
green capsicum cut into pieces (2 cm), (approx. 200 g)1
-
red capsicum cut into pieces (2 cm), (approx. 200 g)1
-
salt¾ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
489 mg
Protein
5.2 g
Kalori
1173.5 kJ /
279.3 kcal
Yağ
22 g
Lif
5.4 g
Doymuş Yağ
2.9 g
Karbonhidrat
13.4 g
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