Hot salmon and vegetable egg muffins

4.8 11 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

8 pieces

Malzemeler

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 458.7 mg

Protein 10 g

Kalori 428.7 kJ / 102.5 kcal

Yağ 5.7 g

Lif 0.5 g

Doymuş Yağ 2.2 g

Karbonhidrat 2.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Nester 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

3sa 20 dk

Turmeric chicken bone broth

6sa 10 dk

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20 dk

Lamb biryani with vegetable curry

1sa 30 dk

Thai cucumber salad (Thermomix® Cutter, using modes)

15 dk

Rosti canapé cups with Thermomix cutter

40 dk

Pickled cabbage salad (Thermomix® Cutter, using modes)

10 dk

Piri-piri spatchcock chicken (MEATER +)

1sa 30 dk

Curried pickled fish

49sa

Black garlic and onion jam

55 dk

Butterflied spicy chicken with potatoes and coriander dip

2sa 30 dk

Prawn skagen (Scandinavian prawn toast)

25 dk