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Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw
4.6 53 değerlendirme
Hazırlık 15 dk
Toplam 5sa
4 portions
Ücretsiz kaydol

Malzemeler

Jerk spice-rubbed chicken
  • spring onions/shallots trimmed and cut into thirds
    6
  • ground allspice
    2 tsp
  • garlic cloves
    6
  • habanero chillies trimmed (see Tips)
    1 - 2
  • piece fresh ginger peeled
    2 cm
  • dried thyme
    1 tbsp
  • brown sugar
    80 g
  • salt
    1 tsp
  • extra virgin olive oil
    40 g
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ½ tsp
  • soy sauce
    40 g
  • chicken Marylands flesh scored
    4
Pineapple slaw
  • white cabbage (approx. 400 g), cut into pieces (5 cm)
    ½
  • fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
    ½
  • spring onions/shallots trimmed and cut into thirds
    3
  • lime juice
    20 g
  • salt
    ½ tsp
  • honey
    1 tsp
  • ground black pepper
    2 pinches
  • grapeseed oil (see Tips)
    20 g
  • lime cut into wedges, to serve
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1709.5 mg
Protein 57.3 g
Kalori 3967.8 kJ / 944.7 kcal
Yağ 64.3 g
Lif 8.5 g
Doymuş Yağ 17.1 g
Karbonhidrat 32.8 g

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