Jerk chicken with pineapple slaw
TM6 TM5 TM31

Jerk chicken with pineapple slaw

4.6 ( 52 değerlendirme )

Malzemeler

Jerk spice-rubbed chicken

  • 6 spring onions/shallots trimmed and cut into thirds
  • 2 tsp ground allspice
  • 6 garlic cloves
  • 1 - 2 habanero chillies trimmed (see Tips)
  • 2 cm piece fresh ginger peeled
  • 1 tbsp dried thyme
  • 80 g brown sugar
  • 1 tsp salt
  • 40 g extra virgin olive oil
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 40 g soy sauce
  • 4 chicken Marylands flesh scored

Pineapple slaw

  • ½ white cabbage (approx. 400 g), cut into pieces (5 cm)
  • ½ fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
  • 3 spring onions/shallots trimmed and cut into thirds
  • 20 g lime juice
  • ½ tsp salt
  • 1 tsp honey
  • 2 pinches ground black pepper
  • 20 g grapeseed oil (see Tips)
  • 1 lime cut into wedges, to serve

Besin Değeri
şuna göre 1 portion
Kalori
944.7 kcal / 3967.8 kJ
Protein
57.3 g
Yağ
64.3 g
Karbonhidrat
32.8 g
Lif
8.5 g
Doymuş Yağ
17.1 g
Sodyum
1709.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler