Cihazlar ve Aksesuarlar
Savoy cabbage with curry leaves & mustard seeds
Hazırlık 5 dk
Toplam 20 dk
6 portions
Malzemeler
-
extra virgin olive oil20 g
-
ghee20 g
-
black mustard seeds2 tsp
-
fresh curry leaves20
-
Savoy cabbage cut into 3 cm wedges and then halves500 g
-
roasted unsalted peanuts30 g
-
sea salt1 - 2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
53.8 mg
Protein
3.3 g
Kalori
506 kJ /
120.9 kcal
Yağ
9.6 g
Lif
3.6 g
Doymuş Yağ
2.8 g
Karbonhidrat
7.6 g
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