Cihazlar ve Aksesuarlar
Hoisin Pork Bowl
Hazırlık 15 dk
Toplam 45 dk
4 portion
Malzemeler
-
peanut, roasted (in oil or dry), salted50 g
-
ginger, fresh root peeled and thinly sliced20 g
-
hoisin sauce100 g
-
water1300 g
-
broccoli broken into small florets200 g
-
white jasmine rice200 g
-
sea salt (isteğe bağlı) plus extra to season1 ½ teaspoon
-
olive oil10 g
-
500 g chicken mincepork mince500 g
-
sambal oelek1 - 2 tsp
-
coriander, fresh leaves only, to garnish4 sprig
-
mint, fresh leaves only, to garnish4 sprig
-
cucumber cut into cubes (1 cm)½
-
carrot (approx 150 g), cut into julienne (2 mm)1
-
Chinese cabbage (approx. 100 g), finely shredded¼
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1664.4 mg
Protein
35.1 g
Kalori
2522.3 kJ /
600.6 kcal
Yağ
26.2 g
Lif
8.7 g
Doymuş Yağ
7.1 g
Karbonhidrat
52.4 g
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