Cihazlar ve Aksesuarlar
Zesty avocado with crab
Hazırlık 10 dk
Toplam 10 dk
8 portions
Malzemeler
-
avocados flesh only (approx. 350 g flesh)500 g
-
Vegetable stock paste (see Tips)1 tsp
-
crème fraîche80 g
-
lime zest
-
water plus extra to taste if needed200 g
-
flaked salt to taste
-
celery stalks cut into small pieces (5 mm)70 g
-
cucumber peeled, deseeded and cut into small pieces (5 mm)100 g
-
crab meat cooked and chilled120 g
-
fresh ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
101.9 mg
Protein
4.3 g
Kalori
565 kJ /
135 kcal
Yağ
11.3 g
Lif
4.4 g
Doymuş Yağ
2.5 g
Karbonhidrat
6.3 g
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