Curried Sausages and Lentils

Curried Sausages and Lentils

4.6 16 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
fresh ginger peeled
¾ in.
garlic cloves
4
fresh chilies (e.g. serrano), deseeded if preferred
1 - 2
cilantro
4 sprigs
olive oil
1 tbsp
carrot cut into pieces (approx. ¾ in.)
3 ½ oz
celery stalks cut into pieces (approx. ¾ in.)
2
red bell peppers deseeded and cut into pieces (approx. 1 in.)
3 ½ oz
soy sauce
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
brown sugar
1 tbsp
water
31 ½ oz
French green lentils dry (see Tip)
10 ½ oz
sausages uncooked (e.g. good quality Angus beef)
24 oz
canned coconut cream
9 ½ oz
peanut butter
2 oz
broccoli florets (approx. 1 in.)
5 ½ oz
cauliflower florets (approx. 1 in.)
5 ½ oz
fresh green beans trimmed and cut into thirds
3 ½ oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 55 g

Kalori 5017 kJ / 1199 kcal

Yağ 81 g

Lif 30 g

Karbonhidrat 69 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cook It with Steam! 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40 dk

Couscous Risotto with Fennel and Salmon

Couscous Risotto with Fennel and Salmon

35 dk

Chicken and Quinoa with Peach Salsa

Chicken and Quinoa with Peach Salsa

40 dk

Slow Cooked Lamb Leg with Spring Vegetables

Slow Cooked Lamb Leg with Spring Vegetables

2sa

Beef Chili

Beef Chili

1sa 5 dk

Mushroom Stroganoff

Mushroom Stroganoff

30 dk

Basic Vegetable Soup

Basic Vegetable Soup

50 dk

Carrot and Brussels Sprouts Risotto

Carrot and Brussels Sprouts Risotto

35 dk

Indian Vegetable Curry

Indian Vegetable Curry

50 dk

Lamb Meatballs with Couscous and Mint Yogurt

Lamb Meatballs with Couscous and Mint Yogurt

45 dk

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45 dk

Beef Chili with Lemon Feta

Beef Chili with Lemon Feta

30 dk