Cihazlar ve Aksesuarlar
Ala hodi (Potato curry)
Hazırlık 20 dk
Toplam 40 dk
6 portions
Malzemeler
-
water600 g
-
potatoes peeled and cut into pieces (2 -3 cm)1000 g
-
brown onion½
-
garlic cloves2
-
fresh bird's eye chillies trimmed and cut into halves, deseeded if preferred2
-
pandan leaf tied into a knot1
-
fenugreek seeds½ tsp
-
cinnamon quill1
-
ground turmeric¼ tsp
-
fresh curry leaves5
-
coconut milk100 g
-
coconut cream100 g
-
salt to taste1 tsp
-
lime juice to taste1 - 2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
391.8 mg
Protein
5.1 g
Kalori
774.5 kJ /
184.3 kcal
Yağ
6.4 g
Lif
4.8 g
Doymuş Yağ
5.3 g
Karbonhidrat
23.5 g
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