Cihazlar ve Aksesuarlar
Courgette and Carrot Loaf
Hazırlık 10 dk
Toplam 45 dk
14 slices
Malzemeler
-
courgettes cut in pieces (2 cm)250 g
-
carrots cut in pieces (2 cm)120 g
-
spelt flour plus extra for dusting150 g
-
plain flour150 g
-
dried thyme1 tsp
-
baking powder1 tsp
-
bicarbonate of soda¾ tsp
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
pumpkin seeds60 g
-
oat milkalmond milk170 g
Zorluk
kolay
Besin Değeri şuna göre 1 slice
Sodyum
251 mg
Protein
4 g
Kalori
473 kJ /
112 kcal
Yağ
3 g
Doymuş Yağ
0.4 g
Karbonhidrat
17 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Savoury
58 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Colcannon
35 dk
Root Vegetable Korma with Basmati Rice
1sa 45 dk
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25 dk
Root Veggie Gratin with Blue Cheese
1sa 30 dk
Slow-cooked Pineapple in Chilli Syrup with Toasted Coconut Streusel
3sa 40 dk
Cauliflower "Couscous" Salad
10 dk
Almond and Coconut Corners
1sa 20 dk
Rhubarb and Ginger Spelt Cake
1sa 20 dk
Root Vegetable Oaty Squares
1sa 10 dk
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Sweet Potato, Pecan and Blue Cheese Risotto
30 dk
Courgette and Dried Fruit Scones
30 dk