Cihazlar ve Aksesuarlar
Dosa with spiced potato filling
Hazırlık 1sa
Toplam 17sa 40 dk
6 portions
Malzemeler
Dosa
-
long grain rice250 g
-
split black lentils (urad dal - see Tips)100 g
-
water plus extra for soaking600 g
-
cooked rice (see Tips)30 g
-
salt1 tsp
Spiced potato filling
-
fresh coriander leaves only1 bunch
-
water500 g
-
potatoes peeled and cut into cubes (2 cm)750 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh long green chilli deseeded if preferred1
-
yellow mustard seeds1 tsp
-
cumin seeds1 tsp
-
ground turmeric½ tsp
-
ghee plus extra for frying60 g
-
red onion (approx. 120 g), cut into thin slices1
-
fresh curry leaves10
-
salt½ tsp
-
fresh baby spinach leaves120 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
573.7 mg
Protein
6.7 g
Kalori
1253.7 kJ /
298.5 kcal
Yağ
14.4 g
Lif
4.5 g
Doymuş Yağ
8.7 g
Karbonhidrat
33 g
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Good food, gluten free
94 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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