
Cihazlar ve Aksesuarlar
Pumpkin soup
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
brown onion (approx. 180 g), cut into halves1
-
butter20 g
-
pumpkin peeled, cut into pieces500 g
-
carrot cut into pieces1
-
water adjust to taste500 g
-
Vegetable stock paste (see Tips)1 tbsp
-
pouring (whipping) cream (optional)30 g
-
salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
fresh basil leaves only, for garnishing
Besin Değeri şuna göre 1 portion
Kalori
150.5 kcal /
632.2 kJ
Protein
3.8 g
Yağ
7.7 g
Karbonhidrat
14.5 g
Lif
5 g
Doymuş Yağ
4.7 g
Sodyum
335.5 mg