Zucchini cheddar slice

Zucchini cheddar slice

Değerlendirme yok

Hazırlık 5 dk

Toplam 50 dk

10 portions

Malzemeler

extra virgin olive oil plus extra to grease
100 g
cheddar cheese cut into pieces (3 cm)
130 g
fresh flat-leaf parsley leaves only
7 sprigs
fresh basil leaves only
7 sprigs
fresh baby spinach
75 g
zucchini cut into quarters
440 g
brown onions cut into quarters
180 g
rindless bacon rashers (approx. 220 g), cut into pieces
4
eggs
6
rice flour
130 g
sea salt
1 pinch
ground black pepper
1 pinch
frozen peas
110 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 225.3 mg

Protein 10.5 g

Kalori 1271.4 kJ / 303.9 kcal

Yağ 21.9 g

Lif 1.8 g

Doymuş Yağ 6.6 g

Karbonhidrat 15.9 g

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