Tomato and Vegetable Quiche

Tomato and Vegetable Quiche

4.1 29 değerlendirme

Hazırlık 15 dk

Toplam 1sa 45 dk

6 portions

Malzemeler

Pastry

unsalted butter diced, frozen for 20 minutes, plus extra for greasing
40 g
40 g lard, diced, frozen for 20 minutes, plus extra for greasing
wholemeal flour
150 g
water ice cold
2 Tbsp
fine sea salt
1 pinch

Filling

garlic clove
1
onions quartered
60 g
red peppers cut in pieces
50 g
olive oil
25 g
courgettes cut in pieces (1 cm)
70 g
frozen green peas
50 g
leeks sliced (1 cm)
50 g
grated mozzarella
50 g
cherry tomatoes halved
10
soy cream
120 g
large eggs
2
fine sea salt or to taste
2 pinches
ground black pepper or to taste
2 pinches
ground nutmeg or to taste
2 pinches
dried oregano
¼ tsp
fresh basil leaves to taste, for serving
8 - 10

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.2 g

Kalori 1148 kJ / 274 kcal

Yağ 17.7 g

Karbonhidrat 20.5 g

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