Cihazlar ve Aksesuarlar
Tomato and Vegetable Quiche
Hazırlık 15 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
Pastry
-
40 g lard, diced, frozen for 20 minutes, plus extra for greasingunsalted butter diced, frozen for 20 minutes, plus extra for greasing40 g
-
wholemeal flour150 g
-
water ice cold2 Tbsp
-
fine sea salt1 pinch
Filling
-
garlic clove1
-
onions quartered60 g
-
red peppers cut in pieces50 g
-
olive oil25 g
-
courgettes cut in pieces (1 cm)70 g
-
frozen green peas50 g
-
leeks sliced (1 cm)50 g
-
grated mozzarella50 g
-
cherry tomatoes halved10
-
soy cream120 g
-
large eggs2
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste2 pinches
-
ground nutmeg or to taste2 pinches
-
dried oregano¼ tsp
-
fresh basil leaves to taste, for serving8 - 10
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.2 g
Kalori
1148 kJ /
274 kcal
Yağ
17.7 g
Karbonhidrat
20.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Picnic
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mushroom Stroganoff
30 dk
Aubergine and Tomato Pasta
45 dk
Lentil Moussaka
2sa 20 dk
Pea Quiche
1sa
Vegetable Stroganoff
30 dk
Vegetable Tart
1sa 15 dk
Cheese and Walnut Patties
Değerlendirme yok
Pumpkin and Spinach Pie
1sa 35 dk
Mushroom Parmentier
1sa 10 dk
Pea and Courgette Tarts
1sa
Broccoli and Oat Crumble with Vegan Cheese
1sa
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk