Cihazlar ve Aksesuarlar
Turmeric and Fenugreek Chicken
Hazırlık 5 dk
Toplam 50 dk
2 portions
Malzemeler
-
boneless chicken thighs cut in strips400 g
-
salt1 tsp
-
ground black pepper½ tsp
-
garlic cloves peeled5
-
fresh ginger peeled, sliced10 g
-
ghee30 g
-
tomato paste80 g
-
cinnamon stick1
-
star anise3
-
cloves3
-
cardamom3
-
onions thinly sliced120 g
-
water100 g
-
chilli powder1 tsp
-
coriander powder2 tsp
-
cumin powder½ tsp
-
turmeric powder½ tsp
-
dried bay leaf1
-
fenugreek seeds15 g
-
yogurt plus extra for garnishing30 g
-
coriander leaves to garnish10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1485.5 mg
Protein
44.4 g
Kalori
2050.8 kJ /
490.2 kcal
Yağ
25.5 g
Lif
5.8 g
Doymuş Yağ
11 g
Karbonhidrat
22.4 g
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