Arama
Steamed Hake and Sliced Vegetable Parcels (TM6)
TM6

Steamed Hake and Sliced Vegetable Parcels (TM6)
5.0 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
Besin Değeri
şuna göre 1 portion
Kalori
1927 kJ / 461 kcal
Protein
45 g
Karbonhidrat
33 g
Yağ
17 g
Doymuş Yağ
2 g
Lif
5.6 g
Sodyum
872 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Broccoli and Apple Salad

Broccoli and Apple Salad

(31)

5 Min

Mashed Potatoes (Peeler)

Mashed Potatoes (Peeler)

(53)

30 min

Stuffed Peppers with Tomato Sauce

Stuffed Peppers with Tomato Sauce

(8)

1h 45min

Soft Carrot Tortilla Chips with Guacamole (TM6)

Soft Carrot Tortilla Chips with Guacamole (TM6)

(1)

1h

Portuguese Bread (Pão de água)

Portuguese Bread (Pão de água)

(1.1K)

3 godz. 30 min

Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

(17)

50min

Lemon Garlic Salmon

Lemon Garlic Salmon

(154)

2h 20min

Garlic mushrooms

Garlic mushrooms

(69)

20min

Venison Stew with Root Vegetables and Prunes

Venison Stew with Root Vegetables and Prunes

(37)

1h 50min

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

(23)

45 min

Spanish Tortilla

Spanish Tortilla

(21)

1h

Rosemary and Sea Salt Bread

Rosemary and Sea Salt Bread

(18)

1 godz. 55 min