Cihazlar ve Aksesuarlar
Tofu larb
Hazırlık 20 dk
Toplam 6sa 45 dk
4 portions
Malzemeler
-
firm tofu drained400 - 500 g
-
makrut lime leaves vein removed, finely shredded2
-
glutinous rice or jasmine rice2 tbsp
-
eschalots sliced thinly60 g
-
fresh green beans trimmed, 100 g x finely sliced (5 mm), 200g x left whole300 g
-
fresh coriander leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh mint leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh basil leaves only (approx. 20 g), roughly chopped, plus extra to serve1 bunch
-
white cabbage leaves separated300 g
-
fish sauce or vegan fish sauce80 g
-
dried chilli flakes1 - 3 tsp
-
freshly squeezed lime juice80 g
-
palm sugar cut into small pieces40 g
-
jasmine rice300 g
-
sea salt1 tsp
-
water1000 g
-
vegetable oil30 g
-
continental cucumber cut into slices diagonally½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2100.5 mg
Protein
29.6 g
Kalori
2808.8 kJ /
671.3 kcal
Yağ
20.2 g
Lif
13.4 g
Doymuş Yağ
2.9 g
Karbonhidrat
102.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Turn up the heat
6 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Black bean enchiladas
1sa 20 dk
Chickpea ratatouille (gut health)
1sa
Chickpea shawarma salad bowl
40 dk
Charred cauliflower makhani
1sa
Sichuan zucchini and eggplant
1sa 15 dk
Mushroom croustade
1sa 35 dk
Shakshuka with eggs
50 dk
Mulukhiyah
Değerlendirme yok
Koshery
1sa 30 dk
Pierogi with blueberries
1sa 25 dk
Harissa eggplant, tomato and halloumi
50 dk
Leek and cheese tart
1sa 15 dk