Cihazlar ve Aksesuarlar
Tofu larb
Hazırlık 20 dk
Toplam 6sa 45 dk
4 portions
Malzemeler
-
firm tofu drained400 - 500 g
-
makrut lime leaves vein removed, finely shredded2
-
glutinous rice or jasmine rice2 tbsp
-
eschalots sliced thinly60 g
-
fresh green beans trimmed, 100 g x finely sliced (5 mm), 200g x left whole300 g
-
fresh coriander leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh mint leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh basil leaves only (approx. 20 g), roughly chopped, plus extra to serve1 bunch
-
white cabbage leaves separated300 g
-
fish sauce or vegan fish sauce80 g
-
dried chilli flakes1 - 3 tsp
-
freshly squeezed lime juice80 g
-
palm sugar cut into small pieces40 g
-
jasmine rice300 g
-
sea salt1 tsp
-
water1000 g
-
vegetable oil30 g
-
continental cucumber cut into slices diagonally½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2100.5 mg
Protein
29.6 g
Kalori
2808.8 kJ /
671.3 kcal
Yağ
20.2 g
Lif
13.4 g
Doymuş Yağ
2.9 g
Karbonhidrat
102.6 g
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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