Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5 186 değerlendirme

Hazırlık 15 dk

Toplam 1sa 35 dk

6 portions

Malzemeler

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 587 mg

Protein 17.3 g

Kalori 1711 kJ / 407 kcal

Yağ 30.6 g

Lif 3.2 g

Doymuş Yağ 5.2 g

Karbonhidrat 15.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lunchbox ideas 27 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 Min

Zucchini lasagne

Zucchini lasagne

1 Std. 30 Min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 Min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 Std. 35 Min

Pumpkin tart

Pumpkin tart

2 Std. 15 Min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 Min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min

Pulse and pumpkin curry

Pulse and pumpkin curry

30 Min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 Std. 30 Min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 Min

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45 Min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 Std.