Cihazlar ve Aksesuarlar
Baked Salmon with Spiralized Courgettes
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (isteğe bağlı)½ tsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
469.5 mg
Protein
36.6 g
Kalori
1753 kJ /
419 kcal
Yağ
21 g
Lif
5.7 g
Doymuş Yağ
4.8 g
Karbonhidrat
22.6 g
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