Ana içeriğe geç Arama
Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 35 değerlendirme
Hazırlık 20 dk
Toplam 20 dk
4 portions
Ücretsiz kaydol

Malzemeler

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 550 mg
Protein 33 g
Kalori 2495 kJ / 599 kcal
Yağ 37 g
Doymuş Yağ 7 g
Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Fish Tacos

Fish Tacos

4.3(42)

45 dk

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30 dk

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(70)

25 dk

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1sa 20 dk

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Tuna Nicoise with Raspberry Vinaigrette and Honey

Tuna Nicoise with Raspberry Vinaigrette and Honey

4.8(23)

40 dk

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

4.7(112)

45 dk

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2(41)

45 dk

Sweet Chilli Chicken with Slaw

Sweet Chilli Chicken with Slaw

4.4(23)

2sa

One-pot Moussaka

One-pot Moussaka

4.4(165)

30 dk

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

4.7(85)

1sa 45 dk

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

4.6(211)

45 dk