Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6 51 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

4 portions

Malzemeler

Chicken with Herb Salsa

chicken legs, skin on
4
fine sea salt
1 tsp
garlic cloves
3
dried chilli flakes (isteğe bağlı)
½ tsp
lemon finely grated zest and 30 g juice
1
olive oil
30 g
fresh parsley cut in pieces
5 g
fresh coriander leaves
10 g
red wine vinegar
10 g
shallots
60 g

White Bean & Rocket Pesto Salad

flaked almonds
30 g
Parmesan cheese cut in pieces (2 cm)
25 g
garlic clove
1
fine sea salt
1 pinch
rocket leaves
100 g
freshly squeezed lemon juice
20 g
olive oil
40 g
tinned butter beans with liquid
800 g
tinned cannellini beans, with liquid

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 55 g

Kalori 2981 kJ / 712 kcal

Yağ 43 g

Lif 5.8 g

Karbonhidrat 24 g

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