Cihazlar ve Aksesuarlar
Lemon and Parmesan Chicken with Courgetti
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
Courgetti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
chicken breasts, skinless cut in strips (3 cm)600 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour20 g
Finalisation
-
Parmesan cheese50 g
-
fresh parsley cut in pieces5 sprigs
-
garlic cloves2
-
leek100 g
-
olive oil25 g
-
lemon zest and juice1
-
½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade½ heaped tsp
-
water150 g
-
whipping cream300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1042.2 mg
Protein
39.1 g
Kalori
2158 kJ /
515.8 kcal
Yağ
32.3 g
Lif
3 g
Doymuş Yağ
18.3 g
Karbonhidrat
16.9 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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