Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7 68 değerlendirme

Hazırlık 5 dk

Toplam 4sa 15 dk

4 portions

Malzemeler

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 265 mg

Protein 9 g

Kalori 920 kJ / 219 kcal

Yağ 6 g

Lif 67 g

Doymuş Yağ 0.8 g

Karbonhidrat 28 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simple Ideas 201 Tarif
İngiltere ve İrlanda

Slow Cook and Sous-vide 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Root Vegetable Korma with Basmati Rice

Root Vegetable Korma with Basmati Rice

1sa 45 dk

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30 dk

Vegetable Stroganoff

Vegetable Stroganoff

30 dk

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

1sa

Pasta with Squash and Chickpeas

Pasta with Squash and Chickpeas

30 dk

Vegetable pasta sauce

Vegetable pasta sauce

40 dk

Vegetable Stew

Vegetable Stew

1sa 15 dk

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 dk

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45 dk

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 dk

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40 dk

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40 dk