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Artichoke & Butter Bean Dip
TM6 TM5 TM31

Artichoke & Butter Bean Dip
4.4 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
  • 1 garlic clove
  • 400 g tinned butter beans, drained and rinsed (1 tin)
  • ½ tsp ground cumin
  • 20 g lemon juice
  • 120 g natural yoghurt, low fat
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
Besin Değeri
şuna göre 100 g
Kalori
476.4 kJ / 113.9 kcal
Protein
6.9 g
Karbonhidrat
19.8 g
Yağ
1.5 g

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Ücretsiz kaydol

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