Cihazlar ve Aksesuarlar
Root Vegetable Korma with Basmati Rice
Hazırlık 20 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
-
potatoes peeled, cut in pieces (4 cm)400 g
-
butternut squash peeled if desired, cut in pieces (4 cm)500 g
-
carrots peeled, cut in pieces (4 cm)150 g
-
vegetable oil plus 30 g1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt3 tsp
-
green cardamom pods7
-
poppy seeds1 ½ tsp
-
cloves2
-
brown onions quartered250 g
-
raw cashew nuts50 g
-
blanched almonds50 g
-
bay leaf1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves3
-
fresh green chilli halved, deseeded if desired1
-
ground turmeric½ tsp
-
ground nutmeg½ tsp
-
water1000 g
-
basmati rice220 g
-
cumin seeds2 tsp
-
tinned coconut milk400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1250.4 mg
Protein
10.2 g
Kalori
2305.6 kJ /
551.1 kcal
Yağ
23.6 g
Lif
9.1 g
Doymuş Yağ
8.5 g
Karbonhidrat
79 g
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