Cihazlar ve Aksesuarlar
Vegetable and Kidney Bean Tacos
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
-
courgettes ends removed, halved lengthways if large160 g
-
Edam cheese, cut in pieces that fit in feederGruyère cheese cut in pieces that fit in feeder120 g
-
onions quartered50 g
-
tinned kidney beans drained300 g
-
water150 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée20 g
-
ground cayenne pepper3 pinches
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper3 pinches
-
taco shells6
-
dried chilli flakes (isteğe bağlı) for sprinkling
-
fresh coriander roughly chopped½ bunch
-
crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
513.8 mg
Protein
11.1 g
Kalori
1054.4 kJ /
252 kcal
Yağ
13.6 g
Lif
6 g
Doymuş Yağ
6.7 g
Karbonhidrat
23.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slicing and Grating
44 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Butter Chickpea Curry with Cauliflower Rice
25 dk
Wraps with Sautéed Vegetables and Parsley Cream
45 dk
Satay Tofu Kebabs
1sa 5 dk
Smoky Paprika Rub
5 dk
Gluten-free Tagliatelle with Veggie Ragout
1sa
Tex-Mex Jacket Potatoes
9sa 25 dk
Aubergine and Lentil Salad
40 dk
Pasta with Beetroot Sauce and Feta Cheese
40 dk
Houmous and Grilled Vegetable Wraps
30 dk
Black Bean and Avocado Wrap
15 dk
Sun-dried Tomato Pesto Lasagne
1sa 25 dk
Cashew Cheese Pasta with Broccoli
40 dk