Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

4.2 9 değerlendirme

Hazırlık 10 dk

Toplam 1sa 20 dk

8 pieces

Malzemeler

potatoes medium sized (approx. 1350 g)
8
soya mince (granules)
150 g
water for soaking
grated mozzarella
100 g
Cheddar cheese (mature), cut in pieces (3 cm)
50 g
garlic cloves
2
onions quartered
120 g
fresh parsley leaves only
10 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
courgettes cut in pieces
150 g
olive oil
30 g
tinned chopped tomatoes
100 g
white wine
50 g
soy sauce
25 g
fine sea salt
1 tsp
ground black pepper
1 pinch
fresh spinach leaves
70 g
pine nuts
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 17.9 g

Kalori 1314 kJ / 314 kcal

Yağ 10.9 g

Karbonhidrat 36.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Modern Vegetarian 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Vegetable and Kidney Bean Tacos

30 dk

Brazilian-style Beetroot and Carrot Salad

30 dk

Leek and Fennel Goat's Cheese Tarts (TM5)

45 dk

Slow-cooked Aubergine and Split Pea Curry

14sa 45 dk

Stuffed Portobello Mushrooms

45 dk

Vegetable Tartlets with Chickpea Flour Crust

1sa 5 dk

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40 dk

Vegetable Oat Bake

1sa 15 dk

Beetroot and Kale Pizza

2sa

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 dk

Nut Balls with Tomato Sauce

50 dk

Tex-Mex Jacket Potatoes

9sa 25 dk