Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

4.0 26 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

fresh flat-leaf parsley leaves only
5 sprigs
fresh coriander leaves only
5 sprigs
brown onion (approx. 120 g), cut into halves
1
garlic cloves
2
extra virgin olive oil
40 g
ground cumin
1 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
ground cinnamon
½ tsp
Chicken stock paste (see Tip)
1 tsp
sea salt
1 tsp
ground black pepper
1 pinch
boiling water
350 g
raisins
30 g
dried apricots
80 g
pitted green olives cut into halves
10
skinless, boneless chicken thighs cut into pieces (5 cm)
1000 g
pearl couscous
300 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 838.9 mg

Protein 57.9 g

Kalori 3236.4 kJ / 773.5 kcal

Yağ 23.7 g

Lif 6.9 g

Doymuş Yağ 4.5 g

Karbonhidrat 83.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete meals with the Varoma bundt 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick and easy pork noodles

20 dk

Chicken, spinach and leek risotto

30 dk

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 dk

Beef and feta koftas

1sa 30 dk

Spanish chicken tomato stew (Diabetes)

40 dk

Shredded Lamb ragù

1sa 25 dk

'Sun City' chicken and cauliflower curry

40 dk

Leek, chilli and chorizo sauce

40 dk

Quick chicken tikka masala

35 dk

Chicken meatballs in smoky tomato and eggplant sauce

50 dk

"Moussaka" bowl

45 dk

Creamy chicken curry and rice

45 dk