Cihazlar ve Aksesuarlar
Moroccan chicken tagine with pearl couscous
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh coriander leaves only5 sprigs
-
brown onion (approx. 120 g), cut into halves1
-
garlic cloves2
-
extra virgin olive oil40 g
-
ground cumin1 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
ground cinnamon½ tsp
-
Chicken stock paste (see Tip)1 tsp
-
sea salt1 tsp
-
ground black pepper1 pinch
-
boiling water350 g
-
raisins30 g
-
dried apricots80 g
-
pitted green olives cut into halves10
-
skinless, boneless chicken thighs cut into pieces (5 cm)1000 g
-
pearl couscous300 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
838.9 mg
Protein
57.9 g
Kalori
3236.4 kJ /
773.5 kcal
Yağ
23.7 g
Lif
6.9 g
Doymuş Yağ
4.5 g
Karbonhidrat
83.8 g
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