Cihazlar ve Aksesuarlar
Creamy chicken curry and rice
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
basmati rice200 g
-
boiling water plus extra to soak300 g
-
fresh ginger10 g
-
garlic clove1
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to garnish (optional)1 - 2
-
brown onion cut into wedges (3-4 cm)200 g
-
extra virgin olive oil20 g
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
sea salt1 tsp
-
coconut cream270 g
-
ghee1 tbsp
-
skinless, boneless chicken thighs cut into pieces (approx. 3 cm)500 g
-
almond meal (see Tips)20 g
-
fresh coriander leaves only, torn into pieces, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1264.5 mg
Protein
32.3 g
Kalori
2781.3 kJ /
664.8 kcal
Yağ
33.5 g
Lif
3.5 g
Doymuş Yağ
17.4 g
Karbonhidrat
56.5 g
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