Broccoli, red capsicum and pine nut salad

4.8 129 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

6 portions

Malzemeler

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 346 mg

Protein 2.5 g

Kalori 494.3 kJ / 118.1 kcal

Yağ 7.9 g

Lif 2.9 g

Doymuş Yağ 0.8 g

Karbonhidrat 11.3 g

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