Cihazlar ve Aksesuarlar
Espresso "baked" beans
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
brown onion90 g
-
carrot cut into pieces (3-4 cm)100 g
-
jalapeño chilli deseeded if preferred½ - 1
-
butter30 g
-
shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)160 g
-
Vegetable stock paste (see Tips)1 tsp
-
water100 g
-
brewed espresso coffee (approx. 3 shots)100 g
-
brown sugar to taste30 g
-
molasses40 g
-
tomato paste40 g
-
apple cider vinegar2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
canned cannellini beans (2 cans), rinsed and drained800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
661.9 mg
Protein
14.5 g
Kalori
1039 kJ /
247 kcal
Yağ
8.2 g
Lif
8.5 g
Doymuş Yağ
3.3 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Breakfast and brunch
54 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Thai chicken sausage rolls (Diabetes)
1 Std. 20 Min
Spiced red wine pears
45 Min
Semolina dumplings with mushroom sauce
40 Min
Prosciutto and sun-dried tomato muffins
40 Min
Cranberry pistachio spiced muffins
50 Min
Gluten free warm berry cobbler
45 Min
Quinoa crumbed fish with slaw
2 Std.
Spelt and buckwheat tortillas with chilli con carne
1 Std. 50 Min
Spring frittata
1 Std. 15 Min
Autumn vegetable gratin
50 Min
Pear blueberry quinoa crumbles
35 Min
Lemon and herb salmon burgers with zucchini fries
55 Min