Cihazlar ve Aksesuarlar
Sunday lamb roast
Hazırlık 15 dk
Toplam 1sa 55 dk
4 portions
Malzemeler
-
anchovy fillets6
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh rosemary leaves only1 sprig
-
garlic cloves3
-
pitted green olives40 g
-
pickled capers rinsed1 tbsp
-
lemon juice20 g
-
olive oil plus extra for drizzling20 g
-
wholegrain mustard2 tsp
-
lemon myrtle (optional)½ tsp
-
pine nuts for sprinkling (optional)
-
lamb shoulder deboned (see Tips)1500 - 1800 g
-
ground black pepper plus extra to season½ tsp
-
white wine100 g
-
carrots cut into slices2
-
brown onions cut into wedges2
-
salt to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
854 mg
Protein
78.3 g
Kalori
4766.9 kJ /
1135 kcal
Yağ
84.6 g
Lif
6.2 g
Doymuş Yağ
31.9 g
Karbonhidrat
10.7 g
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