Chopped Asian Salad

4.8 303 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

4 portions

Malzemeler

garlic cloves
2
fresh ginger peeled, sliced (½ in.), to taste
½ - 1 oz
honey
2 oz
brown rice vinegar
2 oz
sesame oil
1 ½ oz
vegetable oil
1 oz
soy sauce
1 oz
dried chili flakes (isteğe bağlı)
1 pinch
red cabbage cut into pieces
9 oz
kale tough stems removed, cut into pieces (2 in.)
4 oz
carrot (approx. 4.5 oz), cut into pieces (1 in.)
1
red bell pepper (approx. 4.5 oz), quartered
1
yellow bell pepper (approx. 4.5 oz), quartered
1
spring onions cut into pieces (1 in.)
3
fresh cilantro leaves plus extra to garnish
½ oz
fresh edamame, shelled
5 ½ oz
roasted peanuts, unsalted
3 ½ oz
sesame seeds
1 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 442.1 mg

Protein 16.1 g

Kalori 2133.7 kJ / 510 kcal

Yağ 36.6 g

Lif 10.7 g

Doymuş Yağ 4.1 g

Karbonhidrat 38.7 g

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