Cihazlar ve Aksesuarlar
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Hazırlık 25 dk
Toplam 25sa
6 portions
Malzemeler
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1616.4 mg
Protein
74.2 g
Kalori
5516.2 kJ /
1318.4 kcal
Yağ
79.2 g
Lif
23 g
Doymuş Yağ
29.3 g
Karbonhidrat
82.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Chef favourites
57 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Salmon kabsa
40 min
Salmon and fennel risotto
30 min
Steamed fish with sun-dried tomato crust & sweet potato mash
35 min
Mixed seafood with tomato and herb sauce
30 min
Balti coconut fish curry
50 min
Lemon and herb salmon burgers with zucchini fries
55 min
Creamy spinach salmon with couscous
20 min
Miso fish with Asian greens
24 h 45 min
Steamed spiced fish with coconut rice
45 min
Smoked fish pot pie (Andy Allen)
1 h 15 min
Curry coconut fish with spiced lentils
30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min