Cihazlar ve Aksesuarlar
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Hazırlık 25 dk
Toplam 25sa
6 portions
Malzemeler
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1616.4 mg
Protein
74.2 g
Kalori
5516.2 kJ /
1318.4 kcal
Yağ
79.2 g
Lif
23 g
Doymuş Yağ
29.3 g
Karbonhidrat
82.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Chef favourites
57 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mini mojito cheesecakes (Nico Moretti)
24sa 25 dk
Layered meal: Broccoli pea soup, salmon and veggies
1sa 25 dk
Spiralized King Oyster Mushroom with Meat Sauce
Değerlendirme yok
Pickled radishes (Thermomix®️ Cutter)
Değerlendirme yok
Orange Salmon with Broccoli Couscous
35 dk
Honey semifreddo with warm figs and walnuts (Diabetes)
6sa 15 dk
Cucumber Salad with Dill and Yoghurt Dressing
10 dk
Spicy cauliflower soup
20 dk
Zucchini soup
25 dk
Sweet Pea and Zucchini Soup
30 dk
Zucchini, Brie and basil soup
35 dk
Mushroom Brown Rice Risotto (Diabetes)
1sa 15 dk