Raw Asian Salad

Raw Asian Salad

4.3 15 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

8 portions

Malzemeler

Dressing

Medjool dates pitted (approx. 80 g)
4
lemon peeled, pips removed, cut in pieces
½
orange medium, peeled, segmented, pips removed
1
garlic clove
1
Chinese five spice
1 ½ tsp
fine sea salt or to taste
¼ tsp
fresh root ginger peeled, cut in round slices (2 mm)
5 g
sesame oil
40 g

Salad

red cabbage core removed, cut in pieces (2-3 cm)
180 g
red peppers cut in pieces (2 cm)
120 g
carrots cut in pieces (2 cm)
80 g
broccoli florets cut in pieces (2 cm)
80 g
fine green beans cut in pieces (3 cm)
80 g
fresh coriander leaves or to taste
10 g
fresh mint leaves or to taste
10 g
fresh bean sprouts
80 g
cashew nuts unsalted
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 93.7 mg

Protein 4.3 g

Kalori 689.3 kJ / 164.7 kcal

Yağ 9.3 g

Lif 3.1 g

Doymuş Yağ 1.4 g

Karbonhidrat 19.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

First Class 11 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Asian Chopped Salad

20 dk

Butter Chickpea Curry with Cauliflower Rice

25 dk

Korean Spiralized Cucumber Salad

25 dk

Thai Cucumber Salad

15 dk

Broccoli and Apple Salad

5 dk

Beetroot Salad

10 dk

Broccoli Salad with Red Peppers and Pine Nuts

10 dk

Broccoli, Red Pepper and Pine Nut Salad

10 dk

Detox Salad

10 dk

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5 dk

Red Cabbage Salad with Figs and Gorgonzola

10 dk

Fennel Apple Salad

20 dk