Cihazlar ve Aksesuarlar
Asian Rice and Vegetable Sauté (TM7)
Hazırlık 15 dk
Toplam 45 dk
3 portions
Malzemeler
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (isteğe bağlı)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (isteğe bağlı) to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
614.8 mg
Protein
14.7 g
Kalori
1463.4 kJ /
349.8 kcal
Yağ
14.8 g
Lif
2.7 g
Doymuş Yağ
3.2 g
Karbonhidrat
39.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Welcome Service - Experience TM7™
37 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Chopped Herbs
5 dk
Beefy Stuffed Peppers with Tomato Sauce
2sa
Asian Rice and Vegetable Sauté (TM6 Metric)
40 dk
Green Bean Gremolata
25 dk
Turkey and Corn Soup
1sa 5 dk
Holiday Stuffing
1sa
Chicken Meatballs in Marinara Sauce
30sa
Cantina Salsa
5 dk
5-Second Rainbow Salad
5 dk
Steamed Fingerling Potatoes with Fresh Herbs and Garlic
50 dk
Maple and Brown Butter Roasted Butternut Soup
1sa 15 dk
Fueled Up Protein Shake
5 dk